1. Reduce pain and inflammation

Grounding allows the body to absorb negatively charged electrons from the earth, which act as antioxidants and neutralize free radicals that cause inflammation in the body.

Besides reducing inflammation, Grounding also promotes the production of endorphins, the body's natural painkillers. Both of these help to reduce pain in the body.

2. Boost energy levels and enhance athletic performance

Grounding improves circulation and oxygen delivery to the cells, which can increase energy levels and reduce fatigue.

It also helps to reduce muscle soreness and inflammation, which can improve recovery time and enhance athletic performance.

3. Relieve stress and improve sleep

Grounding activates the parasympathetic nervous system, which helps reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones.

It also helps regulate the circadian rhythm and increase melatonin production, which are both important for a good night's sleep.

4. Grounding is easier with a grounding mat

The best way to do grounding is to walk barefooted in nature but this is not easy for many of us. One great alternative is to use the Leaf Flow Grounding Mat.

Leaf Flow Grounding Mat works by using silver to connect the body to Earth's natural electric field so that electrons can flow into the body.

With this grounding mat, you can now ground yourself regardless of the weather and at the comfort of your home. This allows you to ground yourself for a longer period of time and is very helpful for your long term health.